1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant and tomato salad
Eggplant and Tomato Salad is a vibrant dish rooted in Mediterranean and Middle Eastern cuisine. This salad features tender roasted or grilled eggplant paired with juicy, ripe tomatoes, fresh herbs like parsley or basil, and a tangy dressing of olive oil, lemon juice, and garlic. The combination creates a dish that is rich in flavor and nutrients. Eggplants provide fiber, vitamins, and potent antioxidants like nasunin, while tomatoes offer a boost of vitamin C, lycopene, and hydration. Olive oil supplies heart-healthy monounsaturated fats. While nutritious overall, the salad's calorie count and fat content can increase depending on the oil used. For a lighter version, reduce the amount of dressing. Perfect as a side or light main, this dish embodies simplicity and wholesomeness.
