1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta alla carbonara
Pasta Alla Carbonara is an iconic Italian dish originating from the Lazio region, particularly Rome. This creamy recipe typically combines pasta (commonly spaghetti), eggs, cured pork (such as guanciale or pancetta), Pecorino Romano cheese, and black pepper. Traditional Carbonara recipes rely on whole eggs for richness rather than cream. Its nutritional profile includes carbohydrates from the pasta, high-quality proteins and fats from eggs and pork, and bioavailable calcium and phosphorus from the cheese. A standard serving is calorie-dense and contains a substantial amount of sodium and saturated fat, depending on portion size and ingredient choice, making it a treat best enjoyed occasionally in a balanced diet.
Health Benefits
- Provides high-quality protein from eggs and pork, essential for muscle repair and maintenance.
- Good source of calcium and phosphorus from Pecorino Romano cheese, supporting healthy bones and teeth.
- Contains B vitamins such as B1 (thiamine) from pasta and B12 from pork, crucial for energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on low heat to prevent the eggs from coagulating.
Common Questions About Pasta alla carbonara Nutrition
What is the nutritional content of Pasta Alla Carbonara?
A traditional serving of Pasta Alla Carbonara (about 1 cup or 200g) contains approximately 400-500 calories, 15-20g of protein (primarily from eggs and pancetta), 10-15g of fat (due to cheese and pancetta), and 50-60g of carbohydrates. It also provides calcium, vitamin D, and small amounts of iron from the cheese and eggs.
Can I eat Pasta Alla Carbonara on a keto diet?
Pasta Alla Carbonara is not suitable for a keto diet as it is traditionally made with high-carb pasta, which can contain 50-60g of carbohydrates per serving. However, you can make it keto-friendly by substituting regular pasta for low-carb alternatives such as zucchini noodles or shirataki noodles.
What are the health benefits and concerns of eating Pasta Alla Carbonara?
Pasta Alla Carbonara provides protein, calcium, and energy, making it a satisfying meal. However, it is high in saturated fats and sodium due to the cheese and pancetta, so it should be consumed in moderation, particularly by individuals monitoring their heart health or sodium intake.
What is the recommended portion size for Pasta Alla Carbonara?
A standard portion size of Pasta Alla Carbonara is about 1 cup (200g), which fits into most balanced diets. For a lighter portion, especially if served as part of a multi-course meal, 3/4 cup (150g) may be more appropriate.
How does Pasta Alla Carbonara compare to other pasta dishes?
Pasta Alla Carbonara is richer and higher in protein compared to simpler pasta dishes like spaghetti with tomato sauce, due to the eggs, cheese, and pancetta. However, it is also higher in saturated fat and calories, making it more indulgent than lighter alternatives like pasta primavera.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
