1 serving (125 grams) contains 350 calories, 6.0 grams of protein, 22.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
665.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 53% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.1 mg | 38% | |
| Sodium | 418.3 mg | 18% | |
| Total Carbohydrates | 66.5 g | 24% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 47.5 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 38.0 mcg | 190% | |
| Calcium | 152.1 mg | 11% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 285.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Passion fruit cheesecake
Passion fruit cheesecake is a rich dessert that combines creamy cheesecake with the tropical, tangy flavor of passion fruit. Cheesecake, originally stemming from ancient Greece, has grown in popularity worldwide, with variations appearing in Italian, American, and French cuisines. Passion fruit, native to South America, adds a unique exotic element. Nutritionally, this dessert is calorie-dense due to its sugar, cream cheese, and butter content. Key nutrients include calcium from the dairy components and vitamin C from the passion fruit topping. Though indulgent, it should be consumed in moderation due to its high fat and sugar levels.
Health Benefits
- Provides calcium from cream cheese, supporting bone strength.
- Offers vitamin C from passion fruit, aiding immune function and skin health.
- Contains phosphorus, which plays a role in energy metabolism and cellular repair.
Dietary Considerations
Selection and Storage
Store in a sealed container in the refrigerator for up to 3-5 days. To preserve freshness, cover tightly with plastic wrap or aluminum foil.
Common Questions About Passion fruit cheesecake Nutrition
What is the nutritional content of passion fruit cheesecake?
Passion fruit cheesecake typically contains around 275-400 calories per slice, with approximately 8-10 grams of protein, 20-25 grams of fat, and 30-35 grams of carbohydrates. The exact numbers depend on the recipe and portion size. It's also a source of calcium from cream cheese and eggs, with small traces of vitamin C from the passion fruit topping.
Can I eat passion fruit cheesecake on a keto or low-carb diet?
Traditional passion fruit cheesecake is not keto-friendly due to the high carbohydrate content from sugar and a graham cracker or biscuit crust. However, a keto adaptation can be made by using almond flour for the crust and replacing sugar with low-carb sweeteners like erythritol.
Are there any health concerns with eating passion fruit cheesecake?
Passion fruit cheesecake is high in sugar and saturated fat, which can contribute to weight gain and elevate cholesterol levels if consumed in excess. It should be enjoyed in moderation, especially for individuals who need to manage their caloric or sugar intake due to diabetes or other health conditions.
What is a recommended serving size for passion fruit cheesecake?
A typical serving size for passion fruit cheesecake is a slice that weighs between 100-120 grams. To enjoy it moderately, pair it with a lighter meal or balance it with lower-calorie options during the day. Sharing a slice with someone can also help reduce calorie intake.
How does passion fruit cheesecake compare to other desserts like regular cheesecake or fruit tarts?
Passion fruit cheesecake has a similar calorie and fat profile to regular cheesecake but offers a slightly tangier, tropical flavor due to the passion fruit topping. Compared to fruit tarts, it is generally denser and higher in fat but may be lower in sugar depending on the recipe. The passion fruit also adds a modest amount of vitamin C, which is less common in desserts like traditional cheesecake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
