Party sausage roll

Appetizer

Item Rating: 50/100

1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		709.8
% Daily Value*
Total Fat		47.3 g	60%
	Saturated Fat	18.9 g	94%
	Polyunsaturated Fat	0 g
Cholesterol		71.0 mg	23%
Sodium		1419.5 mg	61%
Total Carbohydrates		56.8 g	20%
	Dietary Fiber	2.4 g	8%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 425 cal (56.9%)

Protein: 94 cal (12.7%)

Carbs: 227 cal (30.4%)

About Party sausage roll

Party sausage rolls are a popular snack originating from European cuisine, often associated with British and Australian festivities. These bite-sized rolls consist of seasoned ground meat, usually pork, wrapped in flaky puff pastry and baked until golden. Nutritionally, sausage rolls are calorie-dense due to their combination of meat and pastry, providing a balance of protein and fats. A typical party sausage roll contains around 200 calories, 6 grams of protein, 15 grams of fat, and 10 grams of carbohydrates per serving (small portion). They are a source of iron and B vitamins from the meat but can be high in sodium and saturated fats, largely depending on preparation and ingredients.

Health Benefits

• Provides protein to support muscle repair and maintenance, with about 6 grams per small serving.
• Contains iron from the ground meat, vital for oxygen transport in the blood.
• Includes B vitamins like B12, essential for maintaining nerve function and DNA synthesis.

Dietary Considerations

Allergens: Contains gluten, wheat, egg (possible in pastry or binding), milk (possible in pastry)

Suitable for: High-protein diets in moderation, meat-inclusive diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless specially made), low-fat diets, low-sodium diets

Selection and Storage

Store sausage rolls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to restore crispiness, or freeze uncooked rolls for up to 2 months for later use.

Common Questions About Party sausage roll Nutrition

How many calories and protein are in a party sausage roll?

A typical party sausage roll (approximately 30g) contains around 90-120 calories and provides 3-4g of protein. The exact nutritional value may vary depending on the recipe or brand, particularly due to differences in pastry and sausage ingredients.

Are party sausage rolls suitable for a keto diet?

Party sausage rolls are typically not compatible with a keto diet due to the high carbohydrate content in the pastry. A single roll usually contains 10-15g of carbs, which can quickly exceed daily carb limits for keto. Low-carb alternatives involving almond or coconut flour may be a better option.

Are party sausage rolls healthy to eat?

Party sausage rolls are high in saturated fat and sodium due to the processed sausage meat and buttery pastry, which can raise concerns if consumed in large quantities. They can be enjoyed occasionally, but healthier versions using lean meat and whole-grain pastry are better for regular consumption.

How many party sausage rolls should I serve per person?

For a party setting, it's recommended to serve 3-5 sausage rolls per adult as part of a mix of appetizers or snacks. Portion sizes may vary depending on the overall menu and the size of the rolls.

How do party sausage rolls compare to mini veggie rolls?

Mini veggie rolls generally have fewer calories and less saturated fat compared to party sausage rolls, as they use plant-based fillings and often whole-grain pastry. However, they usually contain less protein, making them a lower-protein option compared to meat-based rolls.

Data Sources & Scientific References