1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parsley smoothie
Parsley Smoothie is a refreshing and nutrient-packed drink often inspired by Mediterranean cuisine, where fresh herbs play a key role in daily diets. This vibrant blend typically combines fresh parsley, spinach, cucumber, green apple, lemon juice, and water or coconut water for a light and hydrating base. Packed with vitamins A, C, and K, parsley is well-known for its detoxifying and anti-inflammatory properties, while spinach adds an extra boost of iron and essential minerals. The apple provides natural sweetness and fiber, and lemon enhances the flavor while delivering vitamin C for immune support. Low in calories and free of added sugars, this smoothie is an excellent choice for supporting digestion, reducing bloating, and promoting overall well-being. However, individuals with kidney conditions should moderate parsley intake due to its high oxalate content. Perfect as a morning boost or post-workout refreshment, Parsley Smoothie is a tasty way to enjoy your greens!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
