1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmigiana aubergine
Parmigiana Aubergine, also known as Eggplant Parmesan, is a classic Italian dish that layers thinly sliced, breaded, and fried eggplant with rich tomato sauce, mozzarella, and Parmesan cheese. Typically baked until bubbly and golden, this hearty dish is a staple of Southern Italian cuisine, originating from the regions of Campania and Sicily. Rich in flavor, it incorporates fiber-packed eggplant, which is low in calories and contains antioxidants like nasunin. Additionally, its tomato base provides a good source of vitamin C and lycopene, beneficial for heart health. However, the dish’s use of cheese and frying can increase saturated fat and calorie content, making portion control important. Opting for baked rather than fried eggplant and using reduced-fat cheese are ways to enhance its nutritional profile while still enjoying this comforting and satisfying dish. Parmigiana Aubergine is a versatile crowd-pleaser, perfect for vegetarians and Mediterranean diet enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
