1 serving (28 grams) contains 110 calories, 10.0 grams of protein, 7.2 grams of fat, and 1.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
938.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.7 g | 79% | |
| Saturated Fat | 39.2 g | 196% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 210.6 mg | 70% | |
| Sodium | 1555.6 mg | 67% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.2 g | ||
| protein | 85.7 g | 171% | |
| Vitamin D | 57.4 mcg | 287% | |
| Calcium | 2833.5 mg | 217% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 299.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmiggiano
Parmigiano Reggiano, often referred to as Parmesan, is a hard, aged cheese originating from the Parma and Reggio Emilia regions of Italy. Known for its granular texture and rich, nutty flavor, it is a staple in Italian cuisine, often used as a topping, ingredient, or enjoyed on its own. Nutritionally, Parmesan is high in protein (35.8g per 100g serving), rich in calcium (1184mg), and contains moderate amounts of fat (25.8g). It is very low in carbohydrates (3.9g) and completely fiber-free, making it calorie-dense with 392 kcal per 100g. Parmigiano also provides vitamin D and a small amount of iron, supporting its contribution to essential nutrient intake.
Health Benefits
- High in calcium (1184mg per 100g), which supports strong bone and teeth health.
- Contains 35.8g of protein per 100g, important for muscle repair and growth.
- Provides 24 IU of vitamin D, which aids in calcium absorption and bone health.
- Low in carbohydrates (3.9g per 100g), making it suitable for individuals managing their carbohydrate intake.
- Rich in bioactive peptides, which may have antioxidant and digestive benefits.
Dietary Considerations
Selection and Storage
Store Parmigiano in the refrigerator wrapped in wax paper or a breathable cheese bag to maintain freshness. Avoid plastic wrapping to prevent moisture buildup and spoilage.
Common Questions About Parmiggiano Nutrition
Is Parmigiano high in protein?
Yes, Parmigiano is a high-protein food with 35.8 grams of protein per 100 grams. This makes it an excellent choice for those looking to increase their protein intake, especially in moderate portions.
Can I eat Parmigiano on a keto diet?
Yes, Parmigiano is compatible with a keto diet as it is low in carbohydrates, containing only 3.9 grams per 100 grams. Its high fat content of 25.8 grams also makes it a good fit for keto-friendly meal planning.
What are the health benefits or concerns of eating Parmigiano?
Parmigiano is rich in protein, calcium, and essential vitamins like B12, supporting bone health and muscle repair. However, it is high in sodium (650 mg per 100 grams), so individuals watching their salt intake should consume it in moderation.
How much Parmigiano should I eat per serving?
A recommended serving size is about 30 grams (roughly 1 ounce), which provides approximately 118 calories, 10.7 grams of protein, and 195 mg of sodium. This portion size balances nutrition without excessive calorie or sodium intake.
How does Parmigiano compare to other hard cheeses?
Parmigiano generally contains more protein (35.8 grams per 100 grams) than many other hard cheeses like Cheddar, and it is lower in calories and carbohydrates. It also has a distinct nutty flavor, making it a preferred choice for grating over dishes or enjoying as a snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
