1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paris mushroom
The Paris mushroom, also known as the white button mushroom (Agaricus bisporus), is one of the most widely consumed mushrooms globally. Originating in Europe, it now plays a central role in cuisines worldwide, from French and Italian to Asian and American dishes. With a mild flavor and tender texture, it is used raw in salads, sautéed as a side dish, or incorporated into soups and sauces. Nutritionally, Paris mushrooms are low in calories (22 kcal per 100g) and fat, while providing valuable protein, dietary fiber, and essential micronutrients like vitamin D, selenium, potassium, and B vitamins. They are also high in antioxidants, particularly glutathione and ergothioneine, which promote cellular health.
Health Benefits
- Rich in selenium, a powerful antioxidant supporting immune function and reducing oxidative stress.
- A good source of potassium, which aids in maintaining healthy blood pressure and muscle function.
- Contains vitamin D (when exposed to sunlight or UV light), which supports bone health and calcium absorption.
Dietary Considerations
Selection and Storage
Store Paris mushrooms in a paper bag in the refrigerator for up to one week to prevent moisture buildup. Avoid washing until ready to use to preserve texture and freshness.
Common Questions About Paris mushroom Nutrition
Are Paris mushrooms high in protein?
Paris mushrooms, also known as button mushrooms, contain about 3 grams of protein per 100 grams, which is a modest amount. While they aren’t a primary protein source, they can contribute to daily intake, particularly for plant-based diets.
Can I eat Paris mushrooms on a keto diet?
Yes, Paris mushrooms are keto-friendly as they are low in carbohydrates, with only about 3.3 grams of carbs and 1 gram of net carbs per 100 grams. They are an excellent choice for adding texture and nutrients to keto meals without affecting ketosis.
What are the health benefits of Paris mushrooms?
Paris mushrooms are low in calories (22 per 100 grams) and rich in B-vitamins like niacin and riboflavin, as well as minerals such as selenium, which supports immune and thyroid function. They are also a source of antioxidants and may support overall health when included in a balanced diet.
How much Paris mushroom should I eat per serving?
A typical serving size of Paris mushrooms is about 100 grams, which equates to approximately 3 to 4 medium-sized mushrooms. This portion provides a good balance of nutrients while remaining low in calories, making it easy to incorporate into meals.
How do Paris mushrooms compare to other mushrooms in taste and nutrition?
Paris mushrooms have a mild and earthy flavor compared to more robust varieties like shiitake or portobello. Nutritionally, they are lower in calories and similar in protein content to many mushrooms but may have slightly less fiber than denser varieties like oyster mushrooms.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
