1 serving (150 grams) contains 300 calories, 4.5 grams of protein, 15.0 grams of fat, and 37.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papas souffle
Papas Soufflé is a delicate, fluffy potato dish often associated with French cuisine. Originating in the 19th century, it features thinly sliced potatoes that are double-fried to achieve a golden, puffed texture. The simplicity of the ingredients—potatoes, oil, and salt—makes it approachable yet refined. While Papas Soufflé is by no means a low-calorie option, its preparation is free from heavy creams or cheeses, offering a lighter alternative to other fried potato dishes. Potatoes provide essential nutrients like potassium and vitamin C, though the frying process adds fat and calories. It's typically served as a decadent appetizer or side dish paired with fresh herbs or lean proteins to balance the meal. Papas Soufflé is a celebration of technique and pure flavors, perfect for indulgence on special occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
