1 serving (100 grams) contains 227 calories, 6.0 grams of protein, 9.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panqueca
Panqueca, or pancake, originated as a versatile dish enjoyed across various cuisines worldwide, including American, French (crêpes), and Latin American versions. Made from a batter of flour, eggs, milk, and occasionally leavening agents, panqueca can be customized with sweet or savory fillings. Nutritionally, a single serving typically provides 227 calories, 6g protein, 28g carbohydrates, 9g fats, and small amounts of key minerals like calcium and iron. While its macronutrient profile varies depending on preparation methods (e.g., whole grain for added fiber), panqueca remains a comforting, energy-dense food often enjoyed as breakfast or dessert.
Health Benefits
- Rich in calcium (150 mg) for supporting bone health and muscle function.
- Provides 10 IU of vitamin D, which aids in calcium absorption and supports immune health.
- Offers 1.5 mg of iron, contributing to oxygen transport and preventing fatigue.
Dietary Considerations
Selection and Storage
Store cooked panquecas in an airtight container in the refrigerator for up to 2 days, or freeze for longer storage. Reheat gently in a skillet or microwave.
Common Questions About Panqueca Nutrition
Is panqueca high in protein?
Panqueca provides a moderate amount of protein, with 6 grams per serving. This makes it a decent choice for breakfast, but pairing it with protein-rich toppings like yogurt or eggs can help increase the overall protein content.
Can I eat panqueca on a keto diet?
Traditional panqueca is not suitable for a keto diet due to its high carbohydrate content of 28 grams per serving. To fit a keto lifestyle, you can use almond flour or coconut flour as substitutes to significantly reduce the carb count.
Is panqueca healthy for regular consumption?
Panqueca can be a balanced meal if consumed in moderation, offering 227 calories and important macronutrients. However, its 5 grams of sugar and 400 mg of sodium may be a concern if you're watching your sugar or salt intake, so try to choose low-sugar toppings and consume alongside nutrient-dense foods like fruits or vegetables.
What is the recommended portion size for panqueca?
A standard serving of panqueca contains about 227 calories. For most adults, 1-2 servings will fit well within a balanced meal, especially when combined with healthy sides like fruit or a small amount of syrup.
How does panqueca compare to waffles in terms of nutrition?
Panqueca and waffles have similar calorie counts, but waffles typically contain slightly more fat and calories due to their preparation method (often including more butter or oil). Panqueca may be a lighter option, but for a healthier meal, consider how they're topped or served.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
