1 serving (100 grams) contains 350 calories, 2.0 grams of protein, 37.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.1 g | 112% | |
| Saturated Fat | 54.8 g | 274% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 309.5 mg | 103% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 95.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panna
Panna, commonly referred to as cream, is derived from cow’s milk and is widely used in Italian, French, and global cuisines. It is typically high in fat and provides a rich texture and flavor to dishes such as soups, sauces, desserts, and beverages. Nutritionally, panna is calorie-dense and primarily composed of fats, with minimal protein and carbohydrates. It contains small amounts of calcium, contributing to bone health, though it is low in fiber, iron, and vitamins like C and D, making it nutritionally limited in other aspects. While it is key in recipes, its high fat content necessitates mindful consumption in balanced diets.
Health Benefits
- Provides energy due to its high fat content—37 grams per serving.
- Contributes to bone health with approximately 60 mg of calcium per serving.
- Helps enhance the absorption of fat-soluble vitamins like Vitamin D when consumed in combination with other vitamin-rich foods.
Dietary Considerations
Selection and Storage
Store panna in the refrigerator at 4°C or below and use within its expiration date; do not freeze to preserve texture.
Common Questions About Panna Nutrition
Is panna high in protein?
Panna (heavy cream) contains 2 grams of protein per serving, which is relatively low compared to other dairy products like Greek yogurt or cottage cheese. It is primarily a source of fat rather than protein.
Can I eat panna on a keto diet?
Yes, panna is suitable for a keto diet as it is high in fat (37 grams per serving) and very low in carbohydrates (3 grams per serving). It can be used in recipes or as a topping to increase fat intake while keeping carbs low.
What are the health benefits and concerns of panna?
Panna is a good source of healthy fats and can support satiety and fat-soluble vitamin absorption when consumed in moderation. However, due to its high-calorie content (350 calories per serving) and saturated fat levels, excessive consumption may contribute to weight gain and elevated cholesterol levels.
What is the recommended portion size for panna?
A typical serving size of panna is 2 tablespoons, which contains approximately 110 calories. Moderation is key since it is calorie-dense and high in fat, making it best used sparingly in recipes or as a topping.
How does panna compare to half-and-half in terms of nutrition?
Panna (heavy cream) has significantly more fat (37 grams per serving) compared to half-and-half, which typically contains around 3 grams of fat. Panna is richer in calories and creaminess, making it ideal for decadent recipes, while half-and-half is lighter and better for lower-calorie needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
