1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pani puris
Pani Puris, a popular street food from Indian cuisine, are small, hollow, crispy semolina or wheat balls filled with a spiced mixture of tamarind water, chickpeas, potatoes, and aromatic spices. Originating from India, these bite-sized snacks provide a flavorful burst of tangy, spicy, and sweet notes. While Pani Puris offer a refreshing low-calorie experience thanks to their water-based filling, their nutritional aspects vary depending on preparation methods. The base ingredients like chickpeas and potatoes contribute fiber, protein, and essential vitamins, but they are often deep-fried, which adds unhealthy fats and extra calories. The tamarind water is typically high in sugar, which may pose concerns for those monitoring their intake. As a treat enjoyed occasionally, Pani Puris provide cultural richness and vibrant flavor, but their healthiness can be improved with baked puris or reduced sugar options for the filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
