1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 669.3 mg | 29% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 6.3 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera southwest salad
The Panera Southwest Salad is a vibrant, flavorful dish inspired by Southwestern cuisine. It features crisp romaine lettuce tossed with tender chicken raised without antibiotics, black bean and corn salsa, ripe grape tomatoes, and freshly sliced avocado. Topped with zesty masa crisps and a drizzle of bold chili lime vinaigrette, this salad brings a satisfying balance of smokiness and tanginess to your plate. Packed with protein from the chicken and black beans, along with healthy fats from the avocado, it offers a nutritious meal option. The fresh vegetables provide fiber and essential vitamins, while the masa crisps add a satisfying crunch. However, the vinaigrette and masa crisps may contribute to higher sodium and calorie content, so mindful portioning is recommended for those monitoring their intake. Whether you're craving something hearty or health-conscious, the Southwest Salad delivers bold flavors and nourishing ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
