1 serving (340 grams) contains 570 calories, 33.0 grams of protein, 36.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
395.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 22.9 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera southwest chicken ranch dalad
Panera's Southwest Chicken Ranch Salad is a vibrant, Tex-Mex-inspired dish packed with bold flavors and wholesome ingredients. It features smoky grilled chicken raised without antibiotics, fresh romaine lettuce, crunchy arugula, and a blend of black bean and corn salsa for a hearty, nutrient-rich base. Diced tomatoes, avocado, and a generous sprinkle of crispy tortilla strips add texture and southwest flair. The salad is tied together with a creamy, zesty ranch dressing infused with southwest seasonings. High in protein and fiber, the salad is a satisfying choice for those looking to balance flavor with nutrition, though the tortilla strips and creamy dressing contribute to its calorie and fat content. Perfect for a crave-worthy meal with a lighter twist, this salad brings a taste of the southwest to your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
