1 serving (62 grams) contains 80 calories, 2.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
307.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.7 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera roasted veggie dip
Panera’s Roasted Veggie Dip is a flavorful blend inspired by Mediterranean cuisine. This dip features roasted red peppers, eggplant, and garbanzo beans, all pureed into a rich and creamy texture. Enhanced with aromatic garlic and tahini, it delivers a subtle nutty profile complemented by a touch of lemon for brightness. Packed with plant-based ingredients, it’s a wholesome option providing fiber and essential nutrients. The garbanzo beans contribute protein and iron, while the roasted vegetables offer antioxidants and a natural depth of flavor. While the dip is generally low in saturated fat, it may contain added oils or sodium depending on preparation, so it’s best enjoyed as part of a balanced meal. Pair it with fresh veggies, whole-grain bread, or pita chips for a nutritious snack that aligns with Mediterranean dietary principles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
