1 serving (300 grams) contains 700 calories, 40.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.4 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera grilled chicken avacado blt
The Grilled Chicken Avocado BLT from Panera combines bold flavors with wholesome ingredients, offering a modern twist on a classic sandwich. This savory creation features tender grilled chicken raised without antibiotics, creamy avocado, applewood-smoked bacon, mixed greens, and vibrant vine-ripened tomatoes. It's served on hearty Country Rustic Sourdough bread and enhanced with fresh mayonnaise. Rooted in classic American cuisine, the sandwich balances indulgence with nutritional benefits. The grilled chicken provides a lean protein source, while avocado adds heart-healthy monounsaturated fats and essential nutrients. Mixed greens and tomatoes contribute fiber and vitamins, promoting overall health. However, the bacon and mayonnaise do increase the saturated fat content, and the bread brings a hearty dose of carbs. Overall, this sandwich is a satisfying choice for those seeking a blend of wholesome ingredients with rich, indulgent flavors. Perfect for a well-rounded meal or a hearty midday pick-me-up.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
