1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken cobb salad
Grilled Chicken Cobb Salad is a classic American dish that originated in the 1930s, developed by Robert Cobb, the owner of the Brown Derby restaurant in Los Angeles. It typically includes a mix of chopped greens, grilled chicken breast, hard-boiled eggs, avocado, blue cheese, tomatoes, and bacon, often served with a vinaigrette or creamy dressing. This hearty salad is known for its balance of macronutrients: protein from chicken and eggs, healthy fats from avocado, and vitamins and fiber from vegetables. It offers a satisfying combination of flavors and textures while being nutrient-dense, making it a go-to option for individuals seeking a well-rounded meal.
Health Benefits
- Rich in lean protein from grilled chicken, which supports muscle repair and growth (26 grams of protein per 3 ounces of chicken).
- Excellent source of monounsaturated fats from avocado, promoting heart health and reducing bad cholesterol.
- High in Vitamin A and Vitamin C from greens and tomatoes, supporting immune function and skin health.
- Provides choline from eggs, which aids brain development and cognitive function.
- Contains calcium from blue cheese, essential for bone strength and healthy teeth.
Dietary Considerations
Selection and Storage
Store ingredients separately to maintain freshness; refrigerate greens, chicken, and cooked ingredients in airtight containers for up to 3 days. Assemble the salad just before serving to avoid sogginess.
Common Questions About Grilled chicken cobb salad Nutrition
Is Grilled Chicken Cobb Salad high in protein?
Yes, Grilled Chicken Cobb Salad is high in protein due to key ingredients like grilled chicken, eggs, and sometimes bacon. On average, a serving can provide 30-40 grams of protein, depending on portion sizes, which is excellent for muscle repair and satiety.
Can I eat Grilled Chicken Cobb Salad on a keto diet?
Yes, Grilled Chicken Cobb Salad is generally keto-friendly due to its high protein and healthy fat content from ingredients like avocado, eggs, and cheese. However, you'll need to ensure the dressing is low in sugar and carbohydrates to stay within keto guidelines.
What are the health benefits of eating Grilled Chicken Cobb Salad?
Grilled Chicken Cobb Salad is nutrient-dense, offering a balance of proteins, healthy fats, and vitamins like B vitamins, vitamin K, and folate from greens. However, depending on additions like cheese or high-fat dressings, it can be calorie-dense, so moderation is key for weight management.
What is the recommended portion size for Grilled Chicken Cobb Salad?
A typical portion size for Grilled Chicken Cobb Salad is around 2-3 cups, providing 400-600 calories depending on ingredients. For a balanced meal, aim for a serving that includes about 3-4 ounces of grilled chicken and a mix of greens, vegetables, and fats like avocado or cheese.
How does Grilled Chicken Cobb Salad compare to Caesar Salad?
Grilled Chicken Cobb Salad is generally higher in protein due to eggs and bacon, while Caesar Salad is often higher in calories and saturated fat because of its creamy dressing and croutons. Cobb salad may be more nutrient-dense with its variety of vegetables and toppings, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
