1 serving (354 grams) contains 180 calories, 2.0 grams of protein, 2.5 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 22.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera green smoothie
Panera’s Green Smoothie offers a refreshing blend of wholesome ingredients, inspired by the clean-eating ethos of modern health-focused cuisine. This vibrant beverage combines nutrient-rich spinach and kale with the natural sweetness of mango and peach purées, delivering a flavorful balance of earthiness and fruitiness. Apple juice and a splash of water complete the mix, ensuring a smooth, drinkable consistency. Packed with essential vitamins like A and C, as well as fiber from leafy greens, this smoothie is a nourishing choice for those looking to incorporate more plant-based foods into their diet. With no added refined sugars and a modest calorie count, it’s a healthier alternative to traditional sweetened drinks. However, it’s important to note that the natural sugar content from fruits may be a consideration for individuals monitoring their intake. Perfect for a quick boost or a light snack, Panera’s Green Smoothie combines taste with nutrition effortlessly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
