1 serving (230 grams) contains 330 calories, 10.0 grams of protein, 25.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 32% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.9 mg | 10% | |
| Sodium | 668.6 mg | 29% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.1 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 154.3 mg | 11% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 257.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera ceaser
Panera's Caesar Salad is a fresh take on the classic Italian-inspired dish. It features crisp romaine lettuce, topped with grated Parmesan cheese and house-made black pepper focaccia croutons. Tossed in creamy Caesar dressing, this satisfying salad offers a balance of crunch and rich flavor. The romaine adds hydration and fiber, while the Parmesan provides a source of protein and calcium. However, the creamy dressing and croutons contribute to the calorie and sodium content, so portion size may be a consideration for those monitoring their intake. Enjoy it on its own for a lighter meal or pair it with a soup or sandwich for added variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
