Nutrition Facts for Salad bread
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Salad Bread

Image of Salad Bread
Nutriscore Rating: 68/100

Transform your appetizer game with this vibrant and refreshing Salad Bread recipe—a creative twist on traditional bruschetta! Featuring toasted slices of golden French baguette rubbed with garlic and topped with a colorful medley of crisp mixed greens, juicy cherry tomatoes, crunchy cucumber, and tangy red onion, this dish is a feast for the senses. Crumbled feta cheese and a zesty lemon-olive oil dressing tie everything together, while a sprinkle of fresh parsley adds a burst of herbaceous flavor. Perfect as a light lunch, party appetizer, or side dish, this 20-minute recipe is a celebration of fresh ingredients and effortless cooking. Make your table shine with this versatile and irresistible crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 loaf French baguette
  • 3 tablespoons Extra virgin olive oil
  • 1 piece Garlic clove
  • 4 cups Mixed salad greens
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 medium Red onion
  • 0.5 cups Feta cheese
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Slice the French baguette into 1-inch thick pieces and arrange them on a baking sheet.

3

Brush each slice lightly with 2 tablespoons of olive oil.

4

Toast the bread slices in the oven for 5 minutes or until they are golden brown. When done, remove from the oven and rub each slice with the cut side of the garlic clove. Set aside.

5

In a large mixing bowl, combine the mixed salad greens, halved cherry tomatoes, thinly sliced cucumber, and finely diced red onion.

6

Crumble the feta cheese into the bowl and sprinkle the salad with chopped fresh parsley.

7

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, salt, and black pepper to create the dressing.

8

Pour the dressing over the salad and toss gently to combine.

9

Arrange the toasted bread slices on a serving platter and spoon the dressed salad mixture evenly over each slice.

10

Serve immediately and enjoy your fresh and flavorful Salad Bread!

Cooking Tip: Take your time with each step for the best results!
335
cal
9.3g
protein
42.2g
carbs
14.8g
fat

Nutrition Facts

1 serving (238.3g)
Calories
335
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 787 mg 34%
Total Carbohydrate 42.2 g 15%
Dietary Fiber 2.9 g 10%
Total Sugars 3.8 g
Protein 9.3 g 19%
Vitamin D 0.2 mcg 1%
Calcium 140 mg 11%
Iron 2.4 mg 13%
Potassium 365 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.0%%
10.9%%
39.1%%
Fat: 528 cal (39.1%%)
Protein: 147 cal (10.9%%)
Carbs: 674 cal (50.0%%)