1 serving (340 grams) contains 360 calories, 28.0 grams of protein, 9.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 451.4 mg | 19% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.2 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.7 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera bread balsamic chicken with grains
Panera Bread’s Balsamic Chicken with Grains is a flavorful, health-conscious entrée inspired by Mediterranean cuisine. It features tender, antibiotic-free grilled chicken, served atop a wholesome blend of warm ancient grains, including quinoa and farro. The dish is complemented by a medley of nutrient-rich kale, crisp red grapes, and fresh apple slices, adding vibrant flavors and textures. A drizzle of balsamic vinaigrette ties the ingredients together with a tangy-sweet finish. Packed with protein from the chicken and fiber-rich grains, this dish supports sustained energy and satiety. The inclusion of fresh fruits and greens bolsters its vitamins and antioxidants, making it a balanced, nutrient-dense option. While the balsamic vinaigrette enhances flavor, those monitoring sugar intake should note its sweetness. Overall, this offering is a mindful choice for those seeking satisfying meals that nourish without compromising on taste or variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
