1 serving (245 grams) contains 260 calories, 13.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 864.1 mg | 37% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera chicken and wild rice soup
Panera’s Chicken and Wild Rice Soup is a comforting blend inspired by classic American homestyle cuisine. This creamy soup features tender chunks of antibiotic-free chicken, nutty wild rice, and a variety of celery, carrots, and onions simmered in a flavorful chicken broth. Complemented by a delicate seasoning mix, it balances heartiness with warmth in every spoonful. The inclusion of wild rice provides a nutritious boost, offering fiber and essential minerals while the chicken delivers lean protein. However, with its creamy base, the soup contains a moderate amount of saturated fat and sodium, which may warrant mindful consumption for those managing dietary concerns. Ideal for cold days or as a satisfying starter, this soup embodies wholesome ingredients with indulgent taste, making it a favorite among soup lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
