1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer salad
Paneer Salad is a nutritious and flavorful dish rooted in Indian cuisine, blending fresh vegetables with protein-rich paneer, a type of Indian cottage cheese. Typically, the salad includes cubes of paneer paired with vibrant ingredients like cucumbers, tomatoes, bell peppers, and red onions, often garnished with cilantro and a tangy lemon-based dressing or light spices. Paneer provides a good source of protein and calcium, making it ideal for supporting bone health and overall muscle function. The inclusion of raw vegetables supplies essential vitamins, minerals, and antioxidants, contributing to digestive health and immunity. While paneer is high in protein, it is also relatively high in fat, particularly saturated fat, so moderation is key for those monitoring calorie intake. Paneer Salad offers a balanced and refreshing option, perfect as a side dish or light meal for those seeking wholesome, nutrient-rich flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
