1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer peas gravy
Paneer Peas Gravy, or Matar Paneer, is a popular North Indian dish known for its rich flavors and creamy texture. This vegetarian delight features tender cubes of paneer (Indian cottage cheese) and vibrant green peas simmered in a luscious tomato-onion-based curry infused with warming spices like cumin, turmeric, and garam masala. Often enjoyed with naan or rice, it combines protein from the paneer with fiber and vitamins from the peas, making it both nourishing and satisfying. While paneer is a good source of calcium and protein, it is also high in fat, making portion size key for a balanced meal. The gravy’s vibrant spices not only enhance its taste but also offer digestive and anti-inflammatory benefits. A classic comfort dish, Paneer Peas Gravy is as hearty as it is flavorful, embodying the essence of Indian home cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
