1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer parata
Paneer Paratha is a popular North Indian flatbread stuffed with paneer, a fresh, protein-rich Indian cheese. This dish is made by kneading whole wheat flour into dough and filling it with a mixture of crumbled paneer, finely chopped onions, green chilies, fresh coriander, and aromatic Indian spices like cumin, garam masala, and turmeric. The stuffed dough is rolled out and cooked on a griddle with a light brushing of ghee for a golden, crispy finish. Paneer Paratha is celebrated for its balanced blend of carbohydrates, proteins, and fats, offering sustained energy and satiety. The fiber-rich whole wheat base aids digestion, while paneer provides calcium and essential amino acids. However, its caloric density increases with ghee or butter, so moderation is key for those watching their fat intake. Commonly paired with yogurt and pickles, this wholesome dish is a comforting and nutritious choice for breakfast or lunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
