1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.8 mg | 18% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer masala quinoa bowl
The Paneer Masala Quinoa Bowl is a vibrant fusion of Indian flavors and wholesome ingredients. Centered around soft cubes of paneer, this dish is simmered in a rich, aromatic tomato-based masala infused with traditional spices like turmeric, cumin, and coriander. Served over a bed of fluffy quinoa, it combines the nutrient-dense qualities of quinoa—packed with protein, fiber, and essential amino acids—with the warm, hearty essence of Indian cuisine. Fresh vegetables like bell peppers and peas add a boost of vitamins and minerals, while the masala sauce provides bold, satisfying flavors. While paneer is a good source of protein and calcium, it’s worth noting its fat content. This bowl is an excellent choice for those seeking a balanced meal rich in protein and complex carbs while enjoying the dynamic flavors of Indian-inspired cooking. Perfect for vegetarians and anyone looking to nourish their body without compromising on taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
