Keto Paneer Masala
Indulge in the rich, creamy goodness of Keto Paneer Masala, a low-carb twist on the classic Indian favorite. This delightful dish features tender cubes of paneer simmered in a luxurious spiced tomato-cream sauce that's brimming with aromatic flavors from cumin, garlic, ginger, and garam masala. Sautéed in ghee for added richness, this keto-friendly recipe is designed to satisfy your taste buds while keeping your macros in check. With a quick prep time of just 15 minutes and ready to serve in under 45 minutes, it's perfect for weeknight dinners or as a star dish in a keto-friendly Indian feast. Garnished with fresh cilantro, this flavorful paneer masala pairs beautifully with low-carb flatbreads or simply enjoyed on its own.
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Recipe Information
Ingredients
- 250 grams Paneer
- 2 tablespoons Ghee
- 1 whole Bay leaf
- 1 teaspoon Cumin seeds
- 1 medium Onion, finely chopped
- 3 whole Garlic cloves, minced
- 1 inch Ginger, minced
- 2 medium Tomatoes, pureed
- 0.25 cup Heavy cream
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 1 teaspoon Garam masala
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped
- 0.5 cup Water
Instructions
Cut the paneer into 1-inch cubes and set aside.
In a skillet, heat the ghee over medium heat. Add the bay leaf and cumin seeds, sauté until they become fragrant, about 1 minute.
Add the chopped onions and cook until they turn golden brown, approximately 5 minutes.
Stir in the minced garlic and ginger, cooking for another 2 minutes until fragrant.
Add the pureed tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook the mixture for 5-7 minutes until it thickens and oil begins to separate.
Pour in the water and bring the mixture to a gentle simmer.
Add the paneer cubes, making sure they are well-coated with the masala. Cover and let it cook for 5 minutes.
Stir in the heavy cream and garam masala, mixing well. Cook for an additional 3-4 minutes until the paneer is thoroughly heated and the sauce is creamy.
Garnish with freshly chopped cilantro before serving.
Serve hot, enjoying your delicious Keto Paneer Masala!
Nutrition Facts
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 33% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 524 mg | 23% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 4.3 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 466 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
