1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer majestic
Paneer Majestic is a popular dish originating from Hyderabadi cuisine in India. It features paneer (Indian cottage cheese), which is marinated, fried, and coated in a creamy, spiced yogurt-based sauce enriched with green chilies, curry leaves, and aromatic spices. Paneer, primarily made from milk, is a rich source of protein and calcium, contributing to its high nutritional value. A standard serving of Paneer Majestic provides an excellent balance of macronutrients, with protein from the paneer, healthy fats from yogurt, and carbohydrates from any accompanying rice or bread. However, its calorie content can be on the higher side due to frying and creamy sauces, making portion control important. This flavorful dish is widely appreciated for its indulgent taste and wholesome ingredients.
Health Benefits
- Paneer is rich in protein, providing around 18-20 grams per 100 grams, which supports muscle building and repair.
- It contains calcium (approximately 200 mg per 100 grams), which promotes strong bones and teeth.
- Paneer is also a source of vitamin B12, a nutrient essential for red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store paneer in an airtight container in the refrigerator and consume within 2-3 days. If using pre-packaged paneer, ensure it remains sealed until ready for use, and follow the ‘use by’ date.
Common Questions About Paneer majestic Nutrition
Is Paneer Majestic high in protein?
Yes, Paneer Majestic is high in protein due to its primary ingredient, paneer (cottage cheese). A 100-gram serving of paneer contains approximately 18-20 grams of protein, making it a great choice for muscle-building and satiety. The protein content may vary slightly with preparation methods and added ingredients like batter or spices.
Can I eat Paneer Majestic on a keto diet?
Paneer Majestic can be suitable for a keto diet if prepared thoughtfully. Paneer itself is low in carbs (approximately 3-4g per 100g), but the dish's batter and sauces may contain carb-heavy ingredients like cornstarch or sugar. Opt for keto-friendly modifications like almond flour for coating and low-carb spices to keep it compliant.
What are the health benefits or concerns of eating Paneer Majestic?
Paneer Majestic provides essential nutrients like protein, calcium, and healthy fats that support muscle strength and bone health. However, it may be high in calories (200-300 per serving) and saturated fats due to the frying and rich seasoning. Moderation is advised, especially for those managing cholesterol or calorie intake.
What is the recommended serving size for Paneer Majestic?
A typical serving size of Paneer Majestic is about 150-200 grams, which provides roughly 300-400 calories. This portion size is ideal for enjoying as a main protein dish in a meal or a substantial appetizer, but adjust based on your dietary goals and overall meal composition.
How does Paneer Majestic compare to other paneer dishes?
Paneer Majestic is known for its creamy yet spicy flavor profile, thanks to its yogurt-based marinade and signature spices. Compared to dishes like Paneer Butter Masala, it generally contains less gravy but can be higher in calories due to frying. It's less sweet and more savory compared to paneer tikka, making it a bold, flavorful option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
