1 serving (50 grams) contains 150 calories, 7.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 33.1 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 946.4 mg | 72% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer finger
Paneer Finger is a popular Indian snack known for its crispy texture and savory flavor. Made from paneer, a fresh cheese common in South Asian cuisine, these finger-sized delights are typically coated in a spiced batter of flour, cornstarch, and seasonings, then deep-fried to golden perfection. Paneer is rich in protein and calcium, which supports bone health and muscle growth, making it a nutritious ingredient. However, its preparation involves frying, which can increase calorie and fat content, making it a less ideal choice for those seeking low-fat options. Nonetheless, it can be enjoyed in moderation as part of a balanced diet. Often served with tangy dips or chutneys, Paneer Fingers are a delectable appetizer that combines traditional Indian flavors with universal appeal, perfect for gatherings and indulgent moments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
