1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer baby corn masala
Paneer Baby Corn Masala is a rich and flavorful dish from Indian cuisine, combining cubes of paneer (Indian cottage cheese) with tender baby corn in a spiced tomato and onion-based gravy. Paneer provides a robust source of protein and calcium, while baby corn is low in calories and rich in dietary fiber. Often cooked with aromatic spices like cumin, turmeric, and garam masala, this dish serves as a balanced meal option when paired with whole grains or flatbreads. It also contains healthy fats from ghee or oil and various antioxidants from the spices and vegetables used in its preparation.
Health Benefits
- Paneer is rich in calcium, supporting strong bones and teeth.
- Baby corn provides dietary fiber, which promotes healthy digestion and helps regulate blood sugar levels.
- The inclusion of spices such as turmeric offers anti-inflammatory properties due to curcumin content.
Dietary Considerations
Selection and Storage
Store cooked Paneer Baby Corn Masala in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly before serving.
Common Questions About Paneer baby corn masala Nutrition
Is Paneer Baby Corn Masala high in protein?
Paneer Baby Corn Masala can be a good source of protein, especially due to paneer's contribution. 100 grams of paneer contains approximately 18 grams of protein. Baby corn adds minimal protein but contributes fiber and vitamins, making this dish moderately high in protein overall, depending on portion size.
Can I eat Paneer Baby Corn Masala on a keto diet?
Paneer Baby Corn Masala can be keto-friendly if prepared without sugar or high-carb ingredients. Paneer is low-carb and high-fat, making it a great option for keto. However, baby corn contains around 8 grams of carbs per 100 grams, so portion control is essential to keep it within your daily carb limit.
What are the health benefits of Paneer Baby Corn Masala?
Paneer provides calcium, protein, and healthy fats, which support bone and muscle health. Baby corn is low in calories and offers dietary fiber, B vitamins, and antioxidants. However, the use of cream or excessive oil in the recipe can increase calorie content, so moderation is key for a balanced meal.
What is the recommended serving size for Paneer Baby Corn Masala?
A typical serving size of Paneer Baby Corn Masala is about 1 cup or 200-250 grams. This portion provides roughly 250-350 calories, depending on the recipe's use of oil, cream, or other added fats. Pair it with whole-grain roti or brown rice for a balanced meal.
How does Paneer Baby Corn Masala compare to Palak Paneer?
Paneer Baby Corn Masala is richer and more calorie-dense due to baby corn and potentially creamier sauces, while Palak Paneer incorporates spinach, making it higher in vitamins A and C and lower in calories. If you're looking for a lighter option, Palak Paneer may be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
