1 serving (28 grams) contains 80 calories, 2.5 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 16.9 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pandesal bread
Pandesal bread is a traditional bread roll originating from the Philippines, known for its soft and fluffy texture, slightly sweet flavor, and golden crust. Its name translates to 'salt bread,' though it is not overly salty. It is a staple in Filipino households, often enjoyed for breakfast or snacks alongside butter, jam, or coffee. Typically made with wheat flour, yeast, sugar, salt, and sometimes eggs or milk, pandesal has a modest nutritional profile. One average-sized roll (about 40g) provides approximately 120 calories, primarily from carbohydrates, along with 3-4g of protein and small amounts of dietary fiber, depending on the recipe. It also contains trace amounts of calcium, iron, and B vitamins from enriched wheat flour. While not a dense source of nutrients, pandesal allows for versatility and complements nutrient-rich fillings like eggs, cheese, or peanut butter.
Health Benefits
- Provides energy due to its carbohydrate content, which is essential for fueling daily activities.
- Contains iron from wheat flour, which supports red blood cell production and oxygen transport in the body.
- Includes B vitamins such as thiamin and niacin from enriched flour, promoting nervous system health and energy metabolism.
Dietary Considerations
Selection and Storage
Store pandesal in an airtight container at room temperature for up to 3 days. To prolong freshness, freeze in resealable bags for up to a month and reheat in an oven or toaster before serving.
Common Questions About Pandesal bread Nutrition
Is Pandesal high in protein?
Pandesal is relatively low in protein, offering about 3-4 grams per serving (one small roll weighing around 30 grams). While it contains some protein from its wheat flour, it is not considered a high-protein food.
Can I eat Pandesal on a keto diet?
Pandesal is not suitable for a keto diet because it is made primarily from wheat flour, which is high in carbohydrates. One small Pandesal roll contains around 15-20 grams of carbs, which can easily exceed the daily carb limit for a strict keto diet.
What are the health benefits and concerns of eating Pandesal?
Pandesal provides energy from its carbs and small amounts of B vitamins from the fortified wheat flour. However, it is often made with refined flour and may be high in sodium depending on the recipe, which can be a concern for individuals monitoring blood pressure or overall heart health.
How much Pandesal should I eat per serving?
A recommended serving size is one to two small rolls, totaling around 60 grams. This portion provides approximately 120-150 calories and is a moderate choice when paired with protein-rich or nutrient-rich foods to balance the meal.
How does Pandesal compare to other types of bread?
Pandesal is lighter and slightly sweeter than regular sandwich bread, often containing more sugar but less fat than enriched breads like brioche. Its texture and flavor make it versatile, but its nutritional profile is similar to other white breads, making it less nutrient-dense than whole-grain alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
