1 serving (400 grams) contains 510 calories, 13.0 grams of protein, 22.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 508.9 mg | 22% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.3 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 130.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express side of chow mein
Panda Express Chow Mein is a classic Chinese-inspired noodle dish featuring stir-fried wheat noodles, onions, celery, and cabbage. This savory side is seasoned with soy sauce and aromatic spices, giving it a rich, flavorful profile distinct to Asian cuisine. While Chow Mein is a satisfying option with its mix of vegetables, it is carb-heavy due to the noodles and contains moderate sodium levels, typical of stir-fried dishes. It provides some dietary fiber from the vegetables, offering a nutritional balance to its indulgent nature. Perfect as a side dish or part of a main meal, it combines hearty textures and bold flavors ideal for anyone craving a taste of Chinese-American comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
