Panda express shrimp

Restaurant Food

Item Rating: 62/100

1 serving (100 grams) contains 260 calories, 8.0 grams of protein, 11.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		619.0
% Daily Value*
Total Fat		26.2 g	33%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		1047.6 mg	45%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	2.4 g	8%
	Sugars	21.4 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 235 cal (36.6%)

Protein: 76 cal (11.8%)

Carbs: 333 cal (51.7%)

About Panda express shrimp

Panda Express Shrimp is a popular fast food offering influenced by Chinese-American cuisine that typically features shrimp cooked with bold flavors such as garlic, ginger, and sweet sauces like honey. Shrimp is widely recognized as a high-protein seafood option that is low in calories and rich in essential nutrients such as selenium, vitamin B12, and phosphorus. A typical dish from Panda Express that includes shrimp may also incorporate vegetables, which add fiber and additional vitamins. However, due to the preparation methods, it's important to note that these dishes are often high in sodium, sugars, or fats depending on the sauce and cooking style.

Health Benefits

• Shrimp is an excellent source of selenium, an antioxidant that supports immune function and protects cells from damage.
• It provides vitamin B12 which is essential for red blood cell formation and neurological function.
• Shrimp contains high-quality protein while being relatively low in saturated fat compared to red or processed meat.

Dietary Considerations

Allergens: Contains shellfish, soy, wheat

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegan diets, vegetarian diets, shellfish-allergic individuals

Selection and Storage

Common Questions About Panda express shrimp Nutrition

How many calories and how much protein are in Panda Express Shrimp?

Panda Express Honey Walnut Shrimp, for example, contains approximately 360 calories and 13 grams of protein per serving (about 5-6 pieces). The dish is moderately high in calories due to its sweet glaze and candied walnuts, but it also provides a decent source of protein from the shrimp.

Can I eat Panda Express Shrimp on a keto or low-carb diet?

Panda Express Shrimp dishes, such as Honey Walnut Shrimp, are typically not keto-friendly due to the sugary glaze, which increases the carbohydrate content to around 27 grams per serving. For a lower-carb option, you may want to ask for plain shrimp if available, or look at other dishes without added sugar.

What are the health benefits or concerns with eating Panda Express Shrimp?

Shrimp is naturally high in protein and low in fat, making it a good choice for lean protein. However, Panda Express dishes like Honey Walnut Shrimp are deep-fried and covered in sugary sauces, which can raise concerns about added sugars, calories, and fats. Consuming these dishes occasionally is fine, but for regular meals, a less processed preparation method would be healthier.

What is the recommended portion size for Panda Express Shrimp?

A standard serving size of Panda Express Shrimp is about 4.4 ounces, which translates to approximately 5-6 pieces. To balance your meal, pair it with steamed vegetables or brown rice instead of fried rice or noodles, which are higher in calories and carbs.

How does Panda Express Shrimp compare to their other protein options?

Compared to other fried or sauced entrees at Panda Express, such as Orange Chicken, the shrimp options tend to have slightly higher protein and less fat. However, dishes like Teriyaki Chicken (without the sauce) would be a leaner and lower-calorie protein option if you’re looking for something healthier.

Data Sources & Scientific References