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Panda express grilled teryaki chicken

Panda express grilled teryaki chicken

Fast Food

Item Rating: 59/100

1 serving (140 grams) contains 300 calories, 36.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.

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508.5
calories
61.0
protein
13.6
carbohydrates
22.0
fat

Nutrition Information

1 cup (237.3g)
Calories
508.5
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 203.4 mg 67%
Sodium 1305.1 mg 56%
Total Carbohydrates 13.6 g 4%
Dietary Fiber 0 g 0%
Sugars 13.6 g
protein 61.0 g 122%
Vitamin D 0 mcg 0%
Calcium 33.9 mg 2%
Iron 1.7 mg 9%
Potassium 678.0 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein
🍞 Low carbs

Source of Calories

11.0%
49.2%
39.9%
Fat: 198 cal (39.9%)
Protein: 244 cal (49.2%)
Carbs: 54 cal (11.0%)

About Panda express grilled teryaki chicken

Panda Express Grilled Teriyaki Chicken features juicy, tender chicken thighs, marinated in a savory blend of traditional Asian-inspired flavors, and grilled to perfection for a smoky-charred finish. Topped with a rich, sweet, and tangy teriyaki sauce, this dish delivers a satisfying balance of salty and sweet, rooted in Japanese cuisine. High in protein and lower in carbs, it's a flavorful option for those seeking a protein-packed meal. However, the teriyaki sauce can be a source of added sugar and sodium, so moderation is key if you're mindful of these in your diet. Served without breading or frying, it's a leaner alternative to other fried dishes, making it a great option for those looking to enjoy bold flavors with fewer calories. Pair it with wok-tossed veggies for a wholesome, well-rounded meal!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.