1 serving (200 grams) contains 520 calories, 11.0 grams of protein, 16.0 grams of fat, and 85.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express fried rice and orange chicken
Panda Express Fried Rice and Orange Chicken is a combination of classic Chinese-American flavors. The Fried Rice features a blend of white rice, scrambled eggs, peas, carrots, and soy sauce, creating a savory and satisfying base. Paired with it is the signature Orange Chicken, made with crispy fried chicken bites coated in a sweet and tangy orange-flavored glaze. While the dish offers a comforting balance of textures and flavors, it's important to note its nutritional profile. The meal is high in protein and provides some vegetables, but it is also rich in calories, sodium, and added sugars due to the glaze and soy-based seasoning. For those seeking indulgence with a touch of Chinese-inspired cuisine, this dish is a popular choice, though mindful portions are recommended for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
