1 serving (150 grams) contains 150 calories, 9.0 grams of protein, 7.0 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 825.4 mg | 35% | |
| Total Carbohydrates | 20.6 g | 7% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 11.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express broccoli beef
Panda Express Broccoli Beef is a flavorful combination inspired by Chinese cuisine, blending tender slices of marinated beef with fresh, crisp broccoli in a savory soy-based sauce. Packed with protein from the beef and essential vitamins like Vitamin C and K from the broccoli, this dish offers a balance of nutrition and taste. It’s a lighter choice compared to fried entrées, as it’s stir-fried rather than deep-fried. However, the dish contains sodium from the sauce, which may be a consideration for those monitoring their intake. Perfect for those seeking a simple, healthier option while enjoying bold, traditional flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
