1 serving (217 grams) contains 347 calories, 22.6 grams of protein, 23.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 7.7 g | ||
| Cholesterol | 54.2 mg | 18% | |
| Sodium | 954.8 mg | 41% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.7 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.6 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 651 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with broccoli
Beef with broccoli is a popular dish originating from Chinese-American cuisine, often presented as a flavorful stir-fry featuring marinated beef and fresh broccoli, typically cooked with soy sauce, garlic, and ginger. It balances protein from the beef and micronutrients from the broccoli, making it nutritionally diverse. Beef provides essential amino acids, iron, and B vitamins, supporting muscle health and red blood cell production, while broccoli contributes dietary fiber, vitamin C, and potassium, promoting immune function, digestion, and cardiovascular health. When prepared thoughtfully, this dish offers a blend of nutrients ideal for maintaining energy and overall wellness.
Health Benefits
- Rich in protein from beef, aiding muscle repair and growth (26g of protein per 100g of beef).
- Broccoli is high in vitamin C (81mg per 100g), supporting immune health and skin repair.
- Iron from beef (2.6mg per 100g) enhances red blood cell formation and oxygen transport.
- Broccoli contains potassium (316mg per 100g), supporting heart health and proper muscle function.
- Beef provides B vitamins, particularly B12, which aids in energy production and neurological function.
Dietary Considerations
Selection and Storage
Store cooked beef with broccoli in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Beef with broccoli Nutrition
Is Beef With Broccoli high in protein?
Yes, Beef With Broccoli is high in protein due to the beef component. A typical serving can provide around 20-25 grams of protein, depending on the amount of beef used. Protein is essential for muscle repair and overall growth.
Can I eat Beef With Broccoli on a keto diet?
Yes, Beef With Broccoli can be compatible with a keto diet if prepared carefully. Ensure the sauce is low-carb by avoiding ingredients like sugar or cornstarch, and prioritize beef and broccoli. A typical serving without sugary sauces can have 5-10 grams of net carbs.
What are the health benefits of Beef With Broccoli?
Beef With Broccoli offers several health benefits, such as being a good source of protein for muscle health and providing vitamins like vitamin C and K from broccoli. It also contains iron and zinc from beef, which support immunity and energy levels. However, pay attention to sodium content in pre-made sauces, which can be high.
What is the recommended serving size for Beef With Broccoli?
A standard serving size for Beef With Broccoli is about 1 cup or 200-250 grams, which averages around 250-300 calories depending on the preparation. This portion provides a balance of protein, fiber, and essential nutrients while managing calorie intake.
How does Beef With Broccoli compare to Chicken With Broccoli?
Beef With Broccoli is higher in protein and iron compared to Chicken With Broccoli, but also tends to have a slightly higher fat content. Chicken With Broccoli is a leaner option with fewer calories per serving, making it preferable for individuals seeking lower-fat meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef with broccoli DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
