Nutrition Facts for Easy beef and broccoli

Easy Beef and Broccoli

Image of Easy Beef and Broccoli
Nutriscore Rating: 71/100

Whip up a takeout favorite right at home with this easy Beef and Broccoli recipe! Featuring tender slices of beef flank steak, perfectly sautéed broccoli florets, and a rich, savory sauce made with soy sauce, oyster sauce, and a hint of sweetness from brown sugar, this dish comes together in just 30 minutes, making it perfect for busy weeknights. The fragrant combination of garlic, fresh ginger, and a finishing drizzle of sesame oil adds a bold, authentic flavor that will rival your favorite Chinese restaurant. Serve this delicious stir-fry over steamed rice or noodles for a complete, family-friendly meal that's as satisfying as it is simple to prepare. Whether you're craving a quick dinner or planning a meal prep staple, this easy Beef and Broccoli recipe delivers taste, convenience, and comfort in every bite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound beef flank steak
  • 4 cups broccoli florets
  • 0.25 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon cornstarch
  • 3 tablespoons water
  • 2 tablespoons vegetable oil
  • 3 cloves garlic cloves, minced
  • 1 teaspoon fresh ginger, minced
  • 1 teaspoon sesame oil
  • 1 teaspoon sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Thinly slice the flank steak against the grain into bite-sized strips and set aside.

2

In a small mixing bowl, whisk together soy sauce, oyster sauce, hoisin sauce, brown sugar, cornstarch, and water until smooth to create the sauce.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the beef slices in a single layer and cook for 2-3 minutes per side until browned. Remove the beef from the skillet and set aside.

4

Add the remaining 1 tablespoon of vegetable oil to the skillet. Toss in the minced garlic and ginger, cooking for 30 seconds until fragrant.

5

Add the broccoli florets to the skillet and sauté for 4-5 minutes, stirring occasionally, until they are bright green and tender-crisp.

6

Return the cooked beef to the skillet with the broccoli. Pour the prepared sauce over the mixture and stir to coat everything evenly. Cook for another 2-3 minutes until the sauce thickens and everything is heated through.

7

Drizzle sesame oil over the dish and give it a final stir.

8

Transfer the beef and broccoli to a serving platter, sprinkle with optional sesame seeds, and serve hot with steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
1492
cal
144.2g
protein
51.5g
carbs
84.7g
fat

Nutrition Facts

1 serving (1047.5g)
Calories
1492
% Daily Value*
Total Fat 84.7 g 109%
Saturated Fat 23.3 g 116%
Polyunsaturated Fat 23.0 g
Cholesterol 318 mg 106%
Sodium 3812 mg 166%
Total Carbohydrate 51.5 g 19%
Dietary Fiber 10.5 g 38%
Total Sugars 17.8 g
Protein 144.2 g 288%
Vitamin D 0.0 mcg 0%
Calcium 311 mg 24%
Iron 16.7 mg 93%
Potassium 1825 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
37.3%%
49.3%%
Fat: 762 cal (49.3%%)
Protein: 576 cal (37.3%%)
Carbs: 206 cal (13.3%%)