Nutrition Facts for Easy beef and broccoli
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Easy Beef and Broccoli

Image of Easy Beef and Broccoli
Nutriscore Rating: 69/100

Whip up a takeout favorite right at home with this easy Beef and Broccoli recipe! Featuring tender slices of beef flank steak, perfectly sautéed broccoli florets, and a rich, savory sauce made with soy sauce, oyster sauce, and a hint of sweetness from brown sugar, this dish comes together in just 30 minutes, making it perfect for busy weeknights. The fragrant combination of garlic, fresh ginger, and a finishing drizzle of sesame oil adds a bold, authentic flavor that will rival your favorite Chinese restaurant. Serve this delicious stir-fry over steamed rice or noodles for a complete, family-friendly meal that's as satisfying as it is simple to prepare. Whether you're craving a quick dinner or planning a meal prep staple, this easy Beef and Broccoli recipe delivers taste, convenience, and comfort in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound beef flank steak
  • 4 cups broccoli florets
  • 0.25 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon cornstarch
  • 3 tablespoons water
  • 2 tablespoons vegetable oil
  • 3 cloves garlic cloves, minced
  • 1 teaspoon fresh ginger, minced
  • 1 teaspoon sesame oil
  • 1 teaspoon sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Thinly slice the flank steak against the grain into bite-sized strips and set aside.

2

In a small mixing bowl, whisk together soy sauce, oyster sauce, hoisin sauce, brown sugar, cornstarch, and water until smooth to create the sauce.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the beef slices in a single layer and cook for 2-3 minutes per side until browned. Remove the beef from the skillet and set aside.

4

Add the remaining 1 tablespoon of vegetable oil to the skillet. Toss in the minced garlic and ginger, cooking for 30 seconds until fragrant.

5

Add the broccoli florets to the skillet and sauté for 4-5 minutes, stirring occasionally, until they are bright green and tender-crisp.

6

Return the cooked beef to the skillet with the broccoli. Pour the prepared sauce over the mixture and stir to coat everything evenly. Cook for another 2-3 minutes until the sauce thickens and everything is heated through.

7

Drizzle sesame oil over the dish and give it a final stir.

8

Transfer the beef and broccoli to a serving platter, sprinkle with optional sesame seeds, and serve hot with steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
378
cal
37.0g
protein
14.0g
carbs
19.6g
fat

Nutrition Facts

1 serving (264.3g)
Calories
378
% Daily Value*
Total Fat 19.6 g 25%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 5.8 g
Cholesterol 80 mg 27%
Sodium 953 mg 41%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 2.6 g 9%
Total Sugars 5.6 g
Protein 37.0 g 74%
Vitamin D 0.2 mcg 1%
Calcium 79 mg 6%
Iron 3.7 mg 21%
Potassium 525 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
38.8%%
46.4%%
Fat: 708 cal (46.4%%)
Protein: 592 cal (38.8%%)
Carbs: 225 cal (14.8%%)