1 serving (400 grams) contains 680 calories, 45.0 grams of protein, 10.0 grams of fat, and 95.0 grams of carbohydrates.
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Nutrition Information
Calories |
402.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 503.0 mg | 21% | |
| Total Carbohydrates | 56.2 g | 20% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.8 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda bowl grilled chicken white rice
Panda Bowl Grilled Chicken with White Rice is a simple yet satisfying dish rooted in Asian-inspired cuisine, offered by Panda Express. The bowl features tender grilled chicken, seasoned with savory spices, served over a portion of steamed white rice. The grilled chicken provides a good source of high-quality protein that supports muscle health and keeps you feeling full longer. White rice, while a source of quick-digesting carbohydrates, supplies essential energy but is less nutrient-dense compared to options like brown rice. This dish is a lighter choice compared to fried alternatives, with fewer added fats, making it a suitable option for those seeking a balanced meal. However, it may contain higher sodium levels depending on the preparation, so it's worth moderating if you’re watching your sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
