1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 11.3 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki chicken with white rice
Teriyaki chicken with white rice is a popular dish in Japanese cuisine, blending sweet and savory flavors. It typically features chicken glazed with a teriyaki sauce made from soy sauce, mirin, and sugar, served over steamed white rice. This dish offers a balance of protein from the chicken and carbohydrates from the rice. On average, one serving provides around 400-500 calories, 25-30 grams of protein, 60-70 grams of carbohydrates, and 5-10 grams of fat, depending on portion size and preparation method. It may also contain small amounts of micronutrients, such as B vitamins and selenium from the chicken and manganese from the white rice.
Health Benefits
- Chicken is a rich source of lean protein, essential for muscle repair and growth.
- Soy sauce in teriyaki sauce contains small amounts of manganese, which supports bone health and metabolism.
- White rice supplies quick-digesting carbohydrates, making it a good energy source for physically active individuals.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat over medium heat to preserve flavor and prevent the chicken from drying out.
Common Questions About Teriyaki chicken with white rice Nutrition
Is teriyaki chicken with white rice high in protein?
Yes, teriyaki chicken with white rice is relatively high in protein due to the chicken. A typical serving of teriyaki chicken (about 4 ounces) can provide 25–30 grams of protein. However, white rice is low in protein, contributing minimal additional protein to the dish.
Can I eat teriyaki chicken with white rice on a keto or low-carb diet?
No, teriyaki chicken with white rice is not suitable for a keto or low-carb diet. The teriyaki sauce is often high in sugar, and white rice is rich in carbohydrates, with one cup of cooked rice containing about 45 grams of carbs, making it inconsistent with keto or low-carb guidelines.
Are there any health benefits or concerns with eating teriyaki chicken with white rice?
Teriyaki chicken provides a good source of high-quality protein and essential nutrients like B vitamins. However, the teriyaki sauce used can be high in sodium and added sugars, which might be a concern for individuals with high blood pressure or those watching their sugar intake. White rice is less nutrient-dense compared to brown rice as it lacks fiber, which may affect blood sugar levels.
What is an appropriate portion size for teriyaki chicken with white rice?
An appropriate portion size would be about 3–4 ounces of teriyaki chicken and 1 cup (about 150–200 grams) of cooked white rice. This provides a balanced meal without excessive calories, but portion size may vary based on individual caloric and nutritional needs.
Is teriyaki chicken with white rice healthier than fried rice or orange chicken?
Teriyaki chicken with white rice is often healthier than orange chicken and fried rice due to its lower fat content and fewer added ingredients. Orange chicken is typically breaded and fried, making it higher in calories and fat. Fried rice, depending on preparation, may contain higher levels of oil and added sodium than plain white rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
