1 serving (350 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and vegetable stir-fry with rice
Chicken and Vegetable Stir-Fry with Rice is a flavorful dish rooted in Asian-inspired cuisine. It features tender chicken breast slices sautéed with a medley of colorful vegetables such as bell peppers, broccoli, carrots, and snap peas, all cooked in a savory blend of soy sauce, garlic, and ginger. Served atop steamed rice, this meal offers a balanced combination of lean protein, fiber-rich vegetables, and energizing carbohydrates. The dish is rich in vitamins, minerals, and antioxidants from the vegetables, while the chicken provides a good source of muscle-building protein. Using skinless chicken and limiting added sodium in the sauce can enhance its overall health profile. While nutrient-dense, moderation is key as stir-fry sauces can be high in sodium and sugar if not prepared carefully. This quick and versatile meal is ideal for those seeking a satisfying and nourishing option that's easy to customize to dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
