1 serving (50 grams) contains 250 calories, 6.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.3 g | 151% | |
| Saturated Fat | 42.6 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 4258.6 mg | 185% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancheta
Pancetta is a traditional Italian cured meat made from pork belly, seasoned with salt and spices, and aged for several weeks or months. Known for its rich flavor and distinctive umami taste, it is frequently used in Italian cuisine as a base for sauces, soups, and pasta dishes like carbonara. Pancetta is high in fat, providing 500 calories per 100 grams primarily from fat (50g), with moderate protein content (12g) and negligible carbohydrates. Its low nutrient density suggests it is best consumed in moderation as part of a balanced diet. Originating from Italy, pancetta is now enjoyed globally and is often used as a flavorful alternative to bacon in culinary recipes, though it is not typically smoked like bacon.
Health Benefits
- Provides protein (12g per 100g), which supports muscle maintenance and repair.
- Contains iron (0.5mg per 100g), assisting with oxygen transport in the bloodstream.
- Source of energy due to its high fat content (50g per 100g), offering sustained calorie intake.
Dietary Considerations
Selection and Storage
Store pancetta in the refrigerator, wrapped tightly to minimize exposure to air, and consume within its expiry date. Alternatively, freeze it for longer storage, ensuring proper airtight packaging.
Common Questions About Pancheta Nutrition
Is pancetta high in protein?
Pancetta contains 12 grams of protein per 100 grams, making it a moderate protein source. While it does provide some protein, its high fat content (50 grams) should be considered if you're balancing macronutrients.
Can I eat pancetta on a keto diet?
Yes, pancetta is suitable for a keto diet because it contains 0 grams of carbohydrates. Additionally, its high fat content (50 grams per 100 grams) aligns well with the macronutrient ratios recommended for ketosis.
Is pancetta healthy to eat regularly?
Pancetta is high in fat (50 grams per 100 grams) and sodium (1,800 milligrams per 100 grams), which can be concerning if consumed in excess. While it can be enjoyed occasionally, frequent consumption may raise risks for heart disease and high blood pressure due to its saturated fat and sodium levels.
What is the recommended serving size for pancetta?
A typical serving size for pancetta is about 30 grams, which provides roughly 150 calories, 4 grams of protein, 15 grams of fat, and 540 milligrams of sodium. This smaller portion helps manage calorie and sodium intake while still delivering flavor.
How does pancetta compare to bacon?
Pancetta and bacon are both pork products, but pancetta is cured and not smoked, providing a milder flavor. Nutritionally, pancetta and bacon are similar in fat and protein content, but preparation methods and seasoning can affect sodium levels and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
