Pancakes syrup

Pancakes syrup

Breakfast

Item Rating: 47/100

1 serving (60 grams) contains 200 calories, 0.0 grams of protein, 0.0 grams of fat, and 52.0 grams of carbohydrates.

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800.0
calories
0
protein
208.0
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 80.0 mg 3%
Total Carbohydrates 208.0 g 75%
Dietary Fiber 0 g 0%
Sugars 168 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 0.4 mg 2%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 832 cal (100.0%)

About Pancakes syrup

Pancake syrup is a sweet, viscous topping typically made from a blend of corn syrup and high-fructose corn syrup, flavored with artificial or natural maple essence. Originating as a convenient alternative to traditional maple syrup, it is a staple in American breakfast cuisine, often paired with pancakes, waffles, or French toast. Despite its rich, appealing flavor, pancake syrup is high in added sugars and calories while offering minimal nutritional benefits. It lacks the vitamins and minerals found in pure maple syrup and should be consumed in moderation as part of a balanced diet. For healthier options, some varieties feature reduced sugar or organic ingredients, though these still contain concentrated sweetness. While pancake syrup adds enjoyment to breakfast dishes, mindful portioning is essential to limit excessive sugar intake and potential health risks such as weight gain or blood sugar spikes.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.