1 serving (450 grams) contains 950 calories, 25.0 grams of protein, 61.0 grams of fat, and 79.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.2 mg | 21% | |
| Sodium | 1021.1 mg | 44% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 5.3 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 263.2 mg | 20% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 157.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panara mac and cheese
Panera Mac & Cheese is a creamy and comforting dish inspired by classic American cuisine. Made with tender, elbow-shaped pasta smothered in a rich blend of cheddar and fontina cheeses, this fan-favorite item delivers indulgent flavor in every bite. Its signature velvety texture comes from a mix of real dairy and simple seasonings, creating a gooey, satisfying experience. While it provides a source of protein and calcium, the dish is calorie-dense and contains saturated fat, making portion control essential for balanced nutrition. Perfect for those craving a hearty, warm comfort food, Panera’s Mac & Cheese stands out as an irresistible option on the menu, but moderation is key for those mindful of dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
