1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panang chicken
Panang Chicken is a creamy and flavorful Thai curry dish, originating from the Penang region in Malaysia but popularized in Thai cuisine. It typically includes tender chicken simmered in a rich coconut milk-based curry, flavored with Panang curry paste, lime leaves, and various spices. This dish is nutrient-rich due to its combination of protein from chicken, healthy fats from coconut milk, and various vitamins and minerals from the herbs and spices. A single serving of Panang Chicken can provide around 300-400 calories (depending on preparation), 20-25 grams of protein, and a significant amount of saturated fats from the coconut milk.
Health Benefits
- High protein content from chicken supports muscle repair and growth, offering about 20-25 grams of protein per serving.
- Coconut milk contains medium-chain triglycerides (MCTs), which may provide quick energy and support weight management.
- Spices like turmeric in Panang curry paste are rich in curcumin, a powerful antioxidant with anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store Panang Chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve the creamy texture and flavor of the curry.
Common Questions About Panang chicken Nutrition
Is Panang Chicken high in protein?
Yes, Panang Chicken is relatively high in protein, primarily because it is made with chicken as the main ingredient. A single 1-cup serving typically contains around 20-25 grams of protein, depending on the specific recipe and portion size.
Can I eat Panang Chicken on a keto diet?
Panang Chicken can be compatible with a keto diet if made with low-carb ingredients. The key is to ensure the recipe uses unsweetened coconut milk and avoids any added sugar or high-carb thickeners. A typical serving provides roughly 10-15 grams of net carbs, so moderate portion sizes are recommended.
What are the health benefits and concerns of eating Panang Chicken?
Panang Chicken can be nutritious, offering protein from the chicken and healthy fats from coconut milk. It also contains vitamins and antioxidants from ingredients like lime, chili, and kaffir lime leaves. However, it can be high in calories (around 350-450 per serving) and sodium, so it should be consumed in moderation if watching calorie or sodium intake.
How much Panang Chicken should I eat per serving?
A standard portion size of Panang Chicken is about 1 cup or 200-250 grams. This size typically provides a balance of protein, fats, and carbs without going overboard on calories. Pair it with steamed vegetables or cauliflower rice to make the meal more balanced and filling.
How does Panang Chicken compare to other Thai curries?
Compared to other Thai curries like green or red curry, Panang Chicken is generally richer and creamier due to the use of thicker coconut milk and the inclusion of ground peanuts. It is also slightly milder in spice, making it a good option for those who prefer less heat in their meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
