1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan tajado tostado
Pan tajado tostado, commonly known as toasted sliced bread, originates from Spain and Latin America and has become a global staple for breakfast and snacks. It is made by slicing bread into thin pieces and toasting them to enhance flavor and texture. Depending on the type of bread used, its nutritional profile varies. Whole-grain versions offer higher fiber and nutrient density, while white bread tends to be lower in fiber but richer in simple carbohydrates. Toasted bread provides a moderate amount of calories, typically around 70-80 kcal per slice, along with small amounts of protein and certain B-vitamins like niacin and thiamine from fortified flours. It can serve as a versatile base for nutritious toppings such as avocado or nut spreads, depending on dietary preferences.
Health Benefits
- Provides dietary fiber when made from whole grain bread, aiding digestion and promoting gut health.
- Contains B-vitamins (thiamine, niacin), essential for energy metabolism and maintaining healthy skin and nerves.
- Fortified versions may include folic acid, which supports red blood cell production and reduces the risk of neural tube defects during pregnancy.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature to maintain crispness. If not consumed within a few days, freezing is recommended to preserve freshness.
Common Questions About Pan tajado tostado Nutrition
What is the nutritional content of Pan Tajado Tostado?
Pan Tajado Tostado, or toasted sliced bread, typically contains around 80-120 calories per slice, depending on the brand and thickness. It provides approximately 2-4 grams of protein, 15-20 grams of carbohydrates, and 1-2 grams of fat. Whole-grain versions may also offer 2-3 grams of dietary fiber and small amounts of vitamins like B-complex and minerals such as iron and magnesium.
Is Pan Tajado Tostado suitable for a keto diet?
Pan Tajado Tostado is generally not suitable for a keto diet because it tends to be high in carbohydrates, with about 15-20 grams of net carbs per slice. This amount exceeds the daily carb allowance for most keto followers, making it incompatible unless specifically using a keto-friendly low-carb bread.
What are the health benefits or concerns of eating Pan Tajado Tostado?
Pan Tajado Tostado can be a source of quick energy and provides essential nutrients when made with whole grains. However, some concerns include its high carbohydrate content and the potential inclusion of added sugars in some varieties. Consuming white or refined bread versions may lead to blood sugar spikes, making whole-grain or low-GI options a better choice for sustained energy and improved heart health.
What is the recommended portion size for Pan Tajado Tostado?
A typical portion size for Pan Tajado Tostado is one or two slices, depending on your nutritional needs and dietary goals. One slice is often sufficient for snacks or as part of a balanced meal. Pairing it with protein-rich toppings like avocado or eggs can enhance satiety and nutrition.
How does Pan Tajado Tostado compare to whole-grain or multigrain bread?
Pan Tajado Tostado made from refined white flour usually has lower fiber and nutrient content compared to whole-grain or multigrain options. Whole-grain varieties provide higher fiber content (typically 2-3 grams per slice) and a slower digestion rate, which helps with blood sugar control and prolonged fullness. If possible, opt for whole-grain or multigrain toasted bread for a more nutritious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
