1 serving (38 grams) contains 99 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
618.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1062.5 mg | 46% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan integral bimbo
Pan Integral Bimbo is a whole grain bread, widely recognized for its soft texture and mild flavor. Originating from Mexico under the iconic Bimbo brand, this bread features a blend of whole wheat flour, enriched wheat flour, and vital nutrients like iron and folic acid. It’s a popular choice across cuisines for its versatility in sandwiches, toast, and light snacks. As a source of dietary fiber, Pan Integral Bimbo can support digestion and promote satiety, making it a healthier alternative to white bread. However, it does contain added sugars and vegetable oils, which may be a concern for those monitoring their sugar or fat intake. With its balance of nutrition and convenience, this bread appeals to individuals seeking a moderately healthier option within an accessible and budget-friendly product range.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
