1 serving (85 grams) contains 112 calories, 23.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
311.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.1 mg | 153% | |
| Sodium | 2236.1 mg | 97% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried shrimp tails
Pan Fried Shrimp Tails are a delicacy in many coastal cuisines, particularly prominent in Asian, Mediterranean, and Latin American culinary traditions. Typically made by pan-searing shrimp, they retain the mild sweetness and briny flavors of the seafood while richening through caramelization and seasoning. Shrimp are an excellent source of lean protein, omega-3 fatty acids, and essential vitamins such as B12 and selenium. Despite being modest in calories, they are nutrient-dense and low in saturated fat, making them a popular choice for health-conscious meals. Shrimp tails, often crispy and flavorful, can be consumed whole if properly cooked, adding both texture and extra chitin-based nutrients, which may benefit gut health. However, their nutritional value may vary depending on preparation methods, with added fats and salts influencing health outcomes.
Health Benefits
- Rich in protein (approximately 24g per 100g), supporting muscle maintenance and repair.
- High in selenium, which acts as an antioxidant and supports thyroid function.
- Contains omega-3 fatty acids, beneficial for heart health and reducing inflammation.
Dietary Considerations
Selection and Storage
Store fresh shrimp in the coldest part of the refrigerator and consume within 1-2 days. Cooked shrimp tails should be kept in an airtight container in the refrigerator for up to 3 days.
Common Questions About Pan fried shrimp tails Nutrition
Are pan-fried shrimp tails high in protein?
Yes, pan-fried shrimp tails are protein-rich, providing approximately 18-20 grams of protein per 100 grams of shrimp. They are a good source of lean protein, making them ideal for muscle growth and repair.
Can I eat pan-fried shrimp tails on a keto diet?
Yes, pan-fried shrimp tails are compatible with a keto diet as they are naturally low in carbohydrates, containing less than 1 gram of carbs per 100 grams. However, ensure the frying method avoids breading or carb-heavy coatings.
What are the health benefits of eating pan-fried shrimp tails?
Shrimp tails are a good source of omega-3 fatty acids, antioxidants like astaxanthin, and essential vitamins such as B12. They also support heart health and provide minerals like selenium, which aids in immune function. However, watch sodium levels if seasoning heavily.
How much pan-fried shrimp tails should I serve per person?
A typical serving size of pan-fried shrimp tails is around 3-4 ounces (85-115 grams), which usually provides roughly 100-120 calories and ample protein for a meal. Adjust portions based on individual dietary needs or hunger levels.
Are pan-fried shrimp tails better than boiled shrimp tails?
Pan-fried shrimp tails have a more robust and savory flavor due to caramelization during cooking, but they may contain more calories if fried in oil. Boiled shrimp tails are lower in fat and calories, making them better for weight-management diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
