1 serving (80 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.1 mg | 14% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 73.5 g | 26% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.9 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried pork bun
Pan Fried Pork Buns are a popular dish originating from Chinese cuisine, specifically from the Jiangnan region. These buns feature a soft, chewy dough encasing a savory minced pork filling seasoned with soy sauce, ginger, garlic, green onions, and sesame oil. The bottom is pan-fried to golden perfection, creating a delightful contrast between the crispy base and the tender bun. While these buns are rich in flavor and texture, they are also calorie-dense, primarily due to their fried preparation and pork filling, which offers protein but can be high in fats. The dough provides carbohydrates for energy but may lack fiber. Opting for leaner pork cuts or steaming instead of frying can enhance their nutritional profile. Pan Fried Pork Buns are best enjoyed as an occasional treat or balanced with vegetable-based dishes for a more complete and health-conscious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
