1 serving (85 grams) contains 250 calories, 4.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan dulce marranito
Pan dulce marranito, often called "gingerbread pig" due to its distinctive shape, is a traditional Mexican pastry enjoyed across generations. Made primarily from molasses (piloncillo), cinnamon, and wheat flour, this sweet bread features a dense, slightly chewy texture and a rich flavor profile reminiscent of spices used in holiday baking. Originating from Mexican panaderías, marranitos are a staple in Mexican cuisine and frequently enjoyed with coffee or milk. From a nutritional standpoint, marranitos provide quick energy from carbohydrates, but their sugar content is relatively high, making them best consumed in moderation. The use of molasses adds some trace minerals like iron, calcium, and magnesium, though these amounts are minimal compared to the overall sugar content. While not a significant source of protein or fiber, marranitos remain a beloved indulgence rooted deeply in Mexican tradition and culture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
